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    Exercise & Workout Books

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    1,500 Stretches: The Complete Guide to Flexibility and Movement

    £22.76 incl tax £30.00 incl tax

    Product Description

    1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.


    Author:  Hollis Liebman

    ISBN13: 9780316440356

    Format: Hardback

    Condition: New

    Publisher: Black Dog & Leventhal Publishers Inc

    Publication Date: October 31, 2017

    Publication Country: United States

    Pages: 736

    Dimensions: 225 x 250 x 50mm

    Weight: 2446.00g

    1:59: The Sub-Two-Hour Marathon Is Within Reach-Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

    £16.32 incl tax £20.00 incl tax

    Product Description


    Author:  Philip Maffetone

    ISBN13: 9781510734340

    Format: Hardback

    Condition: New

    Publisher: Skyhorse Publishing

    Publication Date: August 21, 2014

    Publication Country: United States

    Pages: 240

    Dimensions: 229 x 152mm

    Weight: 425.00g

    10 Minutes In The Morning: Yoga and Diet Plan

    £10.14 incl tax £12.99 incl tax

    Product Description

    Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain's no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.


    Author:  Barbara Currie

    ISBN13: 9780007189557

    Format: Paperback / softback

    Condition: New

    Publisher: HarperCollins Publishers

    Publication Date: December 06, 2004

    Publication Country: United Kingdom

    Pages: 192

    Dimensions: 246 x 189 x 12mm

    Weight: 608.00g

    100 Reasons to Panic about Yoga Book

    £6.46 incl tax £6.95 incl tax

    Product Description


    ISBN13: 9781683490043

    Format: Hardback

    Condition: New

    Publisher: Knock Knock

    Publication Date: July 01, 2017

    Publication Country: United States

    Pages: 112

    Dimensions: 100 x 125 x 16mm

    Weight: 122.00g

    1001 ways to cheat at Pilates:

    £9.53 incl tax

    Product Description

    Pilates is a life skill that can be placed easily into most weekly routines, with simple and effective benefits for functional fitness.


    Author:  Dawn-Marie Wedlock

    ISBN13: 9781909465510

    Format: Paperback / softback

    Condition: New

    Publisher: The Cloister House Press

    Publication Date: September 08, 2016

    Publication Country: United Kingdom

    Pages: 194

    Dimensions: 209 x 147 x 15mm

    Weight: 270.00g

    101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

    £12.71 incl tax £12.99 incl tax

    Product Description

    These workouts offer innovative ways to help both the recreational cyclist and the bicycle racer to train harder, smarter, and more efficiently by making the most of their vital training time.


    Author:  David Ertl

    ISBN13: 9781600376214

    Format: Paperback / softback

    Condition: New

    Publisher: Morgan James Publishing llc

    Publication Date: September 01, 2009

    Publication Country: United States

    Pages: 172

    Dimensions: 228 x 153 x 10mm

    Weight: 244.00g

    101 Essential Tips Yoga: Breaks Down the Subject into 101 Easy-to-Grasp Tips

    £5.27 incl tax

    Product Description

    A pocket-sized guide that intends to help you de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.


    Author: DK

    ISBN13: 9780241014769

    Format: Paperback / softback

    Condition: New

    Publisher: Dorling Kindersley Ltd

    Publication Date: May 01, 2015

    Publication Country: United Kingdom

    Pages: 72

    Dimensions: 126 x 176 x 7mm

    Weight: 114.00g

    101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique

    £13.27 incl tax £14.99 incl tax

    Product Description


    Author:  NSCA-CPT Berg

    ISBN13: 9781600782053

    Format: Paperback / softback

    Condition: New

    Publisher: Triumph Books

    Publication Date: January 01, 2009

    Publication Country: United States

    Pages: 176

    Dimensions: 235 x 193 x 14mm

    Weight: 604.00g

    101 High Intensity Workouts for Fast Results

    £13.88 incl tax £15.99 incl tax

    Product Description


    Author: Muscle & Fitness

    ISBN13: 9781600783388

    Format: Paperback / softback

    Condition: New

    Publisher: Triumph Books

    Publication Date: January 01, 2010

    Publication Country: United States

    Pages: 176

    Dimensions: 193 x 264 x 13mm

    Weight: 612.00g

    101 Reflections on Tai Chi Chuan: A Motivational Guide for Tai Chi Chuan

    £8.82 incl tax £9.99 incl tax

    Product Description

    Discover the remarkable health and spiritual benefits of Tai Chi, with this user friendly motivational pocket guide.


    Author:  Michael Gilman

    ISBN13: 9781886969865

    Format: Paperback / softback

    Condition: New

    Publisher: YMAA Publication Center

    Publication Date: October 19, 2000

    Publication Country: United States

    Pages: 124

    Dimensions: 147 x 184 x 11mm

    Weight: 102.00g

    101 Strength Training Workouts & Strategies

    £13.27 incl tax £14.99 incl tax

    Product Description


    Author: Muscle & Fitness

    ISBN13: 9781600785863

    Format: Paperback / softback

    Condition: New

    Publisher: Triumph Books

    Publication Date: December 01, 2011

    Publication Country: United States

    Pages: 176

    Dimensions: 235 x 192 x 11mm

    Weight: 482.00g

    101 Ways to Work out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

    £11.96 incl tax £12.99 incl tax

    Product Description


    Author:  Elizabeth Gillies

    ISBN13: 9781592330843

    Format: Paperback / softback

    Condition: New

    Publisher: Fair Winds Press

    Publication Date: November 01, 2004

    Publication Country: United States

    Pages: 176

    Dimensions: 235 x 190 x 12mm

    Weight: 540.00g

    101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

    £13.27 incl tax £14.99 incl tax

    Product Description


    Author:  NSCA-CPT Berg

    ISBN13: 9781600780240

    Format: Paperback / softback

    Condition: New

    Publisher: Triumph Books

    Publication Date: January 01, 2008

    Publication Country: United States

    Pages: 176

    Dimensions: 235 x 192 x 14mm

    Weight: 608.00g

    101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

    £14.49 incl tax £16.99 incl tax

    Product Description


    ISBN13: 9781600780233

    Format: Paperback / softback

    Condition: New

    Publisher: Triumph Books

    Publication Date: January 01, 2008

    Publication Country: United States

    Pages: 208

    Dimensions: 234 x 95 x 190mm

    Weight: 645.00g

    108 Insights into Tai Chi Chuan: A String of Pearls

    £8.82 incl tax £9.99 incl tax

    Product Description

    In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.


    Author:  Michael Gilman

    ISBN13: 9781886969582

    Format: Paperback / softback

    Condition: New

    Publisher: YMAA Publication Center

    Publication Date: June 04, 1998

    Publication Country: United States

    Pages: 128

    Dimensions: 112 x 189 x 13mm

    Weight: 116.00g

    10-MINUTES STRETCHING ROUTINES: Easy Daily Exercises to Build Flexibility

    £7.57 incl tax

    Product Description


    Author:  SMITH WHITLEY SMITH

    ISBN13: 9798497237092

    Format: Paperback

    Condition: New

    Publisher: Independently published

    Publication Date: October 15, 2021

    Publication Country: 

    Pages: 34

    Dimensions: 216 x 140mm

    Weight: 53.00g

    Language: English

    15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

    £8.31 incl tax £9.99 incl tax

    Product Description


    Author:  PT Martin

    ISBN13: 9780241531495

    Format: Paperback / softback

    Condition: New

    Publisher: Dorling Kindersley Ltd

    Publication Date: January 06, 2022

    Publication Country: United Kingdom

    Pages: 112

    Dimensions: 227 x 183mm

    Weight: 0.00g

    15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

    £8.31 incl tax £9.99 incl tax

    Product Description


    Author:  Louise Grime

    ISBN13: 9780241296660

    Format: Paperback / softback

    Condition: New

    Publisher: Dorling Kindersley Ltd

    Publication Date: December 05, 2019

    Publication Country: United Kingdom

    Pages: 112

    Dimensions: 226 x 186 x 9mm

    Weight: 306.00g

    15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

    £8.31 incl tax £9.99 incl tax

    Product Description


    Author:  Alycea Ungaro

    ISBN13: 9780241295892

    Format: Paperback / softback

    Condition: New

    Publisher: Dorling Kindersley Ltd

    Publication Date: December 05, 2019

    Publication Country: United Kingdom

    Pages: 112

    Dimensions: 222 x 178 x 11mm

    Weight: 308.00g

    15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength

    £8.31 incl tax £9.99 incl tax

    Product Description


    Author:  Suzanne Martin

    ISBN13: 9780241536803

    Format: Paperback / softback

    Condition: New

    Publisher: Dorling Kindersley Ltd

    Publication Date: January 06, 2022

    Publication Country: United Kingdom

    Pages: 112

    Dimensions: 227 x 183mm

    Weight: 0.00g

    Exercise & Workout Books