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    Coping With Stress

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    $9 Therapy: Semi-Capitalist Solutions to Your Emotional Problems

    £10.13 incl tax

    Product Description


    Author:  Megan Reid

    Author:  Nick Greene

    ISBN13: 9780062936332

    Format: Paperback / softback

    Condition: New

    Publisher: HarperCollins Publishers Inc

    Publication Date: March 19, 2020

    Publication Country: United States

    Pages: 160

    Dimensions: 155 x 183 x 11mm

    Weight: 286.00g

    10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal

    £10.13 incl tax

    Product Description

    Make a difference to your day, starting right now. 10% Better will turbo-charge your life.


    Author:  Dr Rob Yeung

    ISBN13: 9781473634237

    Format: Paperback / softback

    Condition: New

    Publisher: Hodder & Stoughton General Division

    Publication Date: September 09, 2021

    Publication Country: United Kingdom

    Pages: 256

    Dimensions: 127 x 197 x 20mm

    Weight: 182.00g

    100 Easy Flowers Adult Coloring Book: Large Print for Adult Relaxation with Simple Beautiful Illustrations Perfect Gift Coloring Book for Seniors

    £8.91 incl tax

    Product Description


    Author:  Aerin Barrett

    ISBN13: 9798715534651

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: March 02, 2021

    Publication Country: 

    Pages: 206

    Dimensions: 280 x 216 x 11mm

    Weight: 490.00g

    100 Flowers Coloring Book Art Therapy Sourcebook: Stress Relief Coloring Books for Adults with Floral Bouquets, Inspirational Designs, Wreaths and more in a Variety of Difficulty

    £8.46 incl tax

    Product Description


    Author:  Natures Glory Coloring Books For Adults

    ISBN13: 9798721809583

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: March 14, 2021

    Publication Country: 

    Pages: 206

    Dimensions: 279 x 216 x 11mm

    Weight: 490.00g

    100 Ways to Calm: Simple Activities to Help You Find Peace

    £10.13 incl tax

    Product Description

    Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!


    Author: Adams Media

    ISBN13: 9781507215159

    Format: Hardback

    Condition: New

    Publisher: Adams Media Corporation

    Publication Date: April 01, 2021

    Publication Country: United States

    Pages: 176

    Dimensions: 160 x 161 x 18mm

    Weight: 324.00g

    101 AMAZING TESSELLATIONS Adult Coloring Book: Geometric Patterns Colouring Book For Adults 8,5x11 One Side Coloring Pages For Stress Relief & Relaxation New Release 2020

    £10.00 incl tax

    Product Description


    Author:  Sam LDI Publishing

    ISBN13: 9798689985077

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: September 24, 2020

    Publication Country: 

    Pages: 206

    Dimensions: 279 x 216 x 11mm

    Weight: 490.00g

    101 GEOMETRIC PATTERNS Coloring Book For Stress Relief: Geometric Patterns Colouring Book For Adults 8,5x11 One Side Coloring Pages For Stress Relief & Relaxation New Release 2020

    £10.00 incl tax

    Product Description


    Author:  Sam LDI Publishing

    ISBN13: 9798689495453

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: September 23, 2020

    Publication Country: 

    Pages: 206

    Dimensions: 279 x 216 x 11mm

    Weight: 490.00g

    101 Geometric Patterns Coloring: Geometric Patterns Colouring Book For Adults 8,5x11 One Side Coloring Pages For Stress Relief & Relaxation New Release 2020

    £10.00 incl tax

    Product Description


    Author:  Sam LDI Publishing

    ISBN13: 9798689891422

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: September 24, 2020

    Publication Country: 

    Pages: 206

    Dimensions: 279 x 216 x 11mm

    Weight: 490.00g

    101 GEOMETRIC PATTERNS For Adults Relaxation: Geometric Patterns Colouring Book For Adults 8,5x11 One Side Coloring Pages For Stress Relief & Relaxation New Release 2020

    £10.00 incl tax

    Product Description


    Author:  Sam LDI Publishing

    ISBN13: 9798689493886

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: September 23, 2020

    Publication Country: 

    Pages: 206

    Dimensions: 279 x 216 x 11mm

    Weight: 490.00g

    101 GEOMETRIC PATTERNS Relaxing Coloring Book Adults: Geometric Patterns Colouring Book For Adults 8,5x11 One Side Coloring Pages For Stress Relief & Relaxation New Release 2020

    £10.07 incl tax

    Product Description


    Author:  Sam LDI Publishing

    ISBN13: 9798689542904

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: September 24, 2020

    Publication Country: 

    Pages: 206

    Dimensions: 279 x 216 x 11mm

    Weight: 490.00g

    101 PATTERNS COLORING BOOK For Adults Relaxation: Geometric Patterns Colouring Book For Adults 8,5x11 One Side Coloring Pages For Stress Relief & Relaxation New Release 2020

    £10.00 incl tax

    Product Description


    Author:  Sam LDI Publishing

    ISBN13: 9798689483429

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: September 23, 2020

    Publication Country: 

    Pages: 206

    Dimensions: 279 x 216 x 11mm

    Weight: 490.00g

    101 Short Cuts to Relaxation

    £13.17 incl tax £14.99 incl tax

    Product Description

    This volume suggests there are six approaches to relaxation: the physical, the mental, the emotional, the practical and the environmental, outside help, and the spiritual or inspirational approach. The methods are all simple to perform, many are pleasurable and all are applicable in everyday life.


    Author:  Cathy Hopkins

    ISBN13: 9780747531302

    Format: Paperback

    Condition: New

    Publisher: Bloomsbury Publishing PLC

    Publication Date: April 03, 1997

    Publication Country: United Kingdom

    Pages: 248

    Dimensions: 198 x 128 x 20mm

    Weight: 280.00g

    2 Minutes' Peace: Everyday Self-Care for Busy Lives

    £11.96 incl tax £12.99 incl tax

    Product Description

    Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.


    Author:  Corinne Sweet

    ISBN13: 9781529409413

    Format: Hardback

    Condition: New

    Publisher: Quercus Publishing

    Publication Date: August 20, 2020

    Publication Country: United Kingdom

    Pages: 160

    Dimensions: 137 x 183 x 20mm

    Weight: 346.00g

    2 Minutes to Sleep: Everyday Self-Care for Busy Lives

    £11.96 incl tax £12.99 incl tax

    Product Description

    Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.


    Author:  Corinne Sweet

    ISBN13: 9781529409390

    Format: Hardback

    Condition: New

    Publisher: Quercus Publishing

    Publication Date: August 20, 2020

    Publication Country: United Kingdom

    Pages: 160

    Dimensions: 137 x 183 x 20mm

    Weight: 348.00g

    25 Lessons in Mindfulness: Now Time for Healthy Living

    £16.53 incl tax £20.50 incl tax

    Product Description

    Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.


    Author:  Rezvan Ameli

    ISBN13: 9781433813238

    Format: Paperback / softback

    Condition: New

    Publisher: American Psychological Association

    Publication Date: August 15, 2013

    Publication Country: United States

    Pages: 264

    Dimensions: 143 x 216 x 16mm

    Weight: 386.00g

    365 Ways to Beat Stress: How to Relax & Find Perfect Calm

    £10.13 incl tax

    Product Description

    No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.


    ISBN13: 9781786782144

    Format: Paperback / softback

    Condition: New

    Publisher: Watkins Media

    Publication Date: April 16, 2019

    Publication Country: United Kingdom

    Pages: 208

    Dimensions: 194 x 128 x 16mm

    Weight: 364.00g

    41 Reasons I'm Staying In: A Celebration of Introverts

    £11.35 incl tax £11.99 incl tax

    Product Description


    Author:  Hallie Heald

    ISBN13: 9780062749895

    Format: Hardback

    Condition: New

    Publisher: HarperCollins Publishers Inc

    Publication Date: March 07, 2019

    Publication Country: United States

    Pages: 96

    Dimensions: 224 x 222 x 15mm

    Weight: 500.00g

    5 Steps to Counteract Stress: Is Stress Affecting Your Life?

    £7.70 incl tax

    Product Description


    Author:  Dr Anjali Arora

    ISBN13: 9788120732452

    Format: Paperback / softback

    Condition: New

    Publisher: Sterling Publishers Pvt.Ltd

    Publication Date: September 14, 2007

    Publication Country: India

    Pages: 64

    Dimensions: 215 x 141 x 5mm

    Weight: 140.00g

    5 Tips on Relieving Stress at Work: Take The Move Into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety

    £13.78 incl tax £15.99 incl tax

    Product Description


    Author:  Deji Amador

    ISBN13: 9798727462157

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: March 24, 2021

    Publication Country: 

    Pages: 178

    Dimensions: 203 x 127 x 10mm

    Weight: 200.00g

    50 Ways to Manage Stress

    £8.91 incl tax

    Product Description

    This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.


    Author:  Stella Cottrell

    ISBN13: 9781352005790

    Format: Paperback / softback

    Condition: New

    Publisher: Bloomsbury Publishing PLC

    Publication Date: May 08, 2019

    Publication Country: United Kingdom

    Pages: 130

    Dimensions: 153 x 134 x 9mm

    Weight: 136.00g

    Coping With Stress