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    Coping With Stress

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    $9 Therapy: Semi-Capitalist Solutions to Your Emotional Problems

    £8.31 incl tax £9.99 incl tax

    Product Description


    Author:  Megan Reid

    Author:  Nick Greene

    ISBN13: 9780062936332

    Format: Paperback / softback

    Condition: New

    Publisher: HarperCollins Publishers Inc

    Publication Date: March 19, 2020

    Publication Country: United States

    Pages: 160

    Dimensions: 155 x 183 x 11mm

    Weight: 286.00g

    10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal

    £8.31 incl tax £9.99 incl tax

    Product Description

    Make a difference to your day, starting right now. 10% Better will turbo-charge your life.


    Author:  Dr Rob Yeung

    ISBN13: 9781473634237

    Format: Paperback / softback

    Condition: New

    Publisher: Hodder & Stoughton General Division

    Publication Date: September 09, 2021

    Publication Country: United Kingdom

    Pages: 256

    Dimensions: 127 x 197 x 20mm

    Weight: 182.00g

    100 Flowers Coloring Book Art Therapy Sourcebook: Stress Relief Coloring Books for Adults with Floral Bouquets, Inspirational Designs, Wreaths and more in a Variety of Difficulty

    £8.46 incl tax

    Product Description


    Author:  Natures Glory Coloring Books For Adults

    ISBN13: 9798721809583

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: March 14, 2021

    Publication Country: 

    Pages: 206

    Dimensions: 279 x 216 x 11mm

    Weight: 490.00g

    100 Ways to Calm: Simple Activities to Help You Find Peace

    £8.31 incl tax £9.99 incl tax

    Product Description

    Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!


    Author: Adams Media

    ISBN13: 9781507215159

    Format: Hardback

    Condition: New

    Publisher: Adams Media Corporation

    Publication Date: April 01, 2021

    Publication Country: United States

    Pages: 176

    Dimensions: 160 x 161 x 18mm

    Weight: 324.00g

    101 Short Cuts to Relaxation

    £16.31 incl tax

    Product Description

    This volume suggests there are six approaches to relaxation: the physical, the mental, the emotional, the practical and the environmental, outside help, and the spiritual or inspirational approach. The methods are all simple to perform, many are pleasurable and all are applicable in everyday life.


    Author:  Cathy Hopkins

    ISBN13: 9780747531302

    Format: Paperback

    Condition: New

    Publisher: Bloomsbury Publishing PLC

    Publication Date: April 03, 1997

    Publication Country: United Kingdom

    Pages: 248

    Dimensions: 198 x 128 x 20mm

    Weight: 280.00g

    17 Maneras (que nunca te dijeron) para conseguir AUTODISCIPLINA:

    £10.50 incl tax £10.59 incl tax

    Product Description


    Author:  David Valois

    Author: David Valois

    ISBN13: 9781981096398

    Format: Paperback / softback

    Condition: New

    Publisher: Independently Published

    Publication Date: May 14, 2018

    Publication Country: 

    Pages: 124

    Dimensions: 229 x 152 x 7mm

    Weight: 191.00g

    Language: Spanish

    2 Minutes' Peace: Everyday Self-Care for Busy Lives

    £10.14 incl tax £12.99 incl tax

    Product Description

    Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.


    Author:  Corinne Sweet

    ISBN13: 9781529409413

    Format: Hardback

    Condition: New

    Publisher: Quercus Publishing

    Publication Date: August 20, 2020

    Publication Country: United Kingdom

    Pages: 160

    Dimensions: 137 x 183 x 20mm

    Weight: 346.00g

    2 Minutes to Sleep: Everyday Self-Care for Busy Lives

    £10.14 incl tax £12.99 incl tax

    Product Description

    Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.


    Author:  Corinne Sweet

    ISBN13: 9781529409390

    Format: Hardback

    Condition: New

    Publisher: Quercus Publishing

    Publication Date: August 20, 2020

    Publication Country: United Kingdom

    Pages: 160

    Dimensions: 137 x 183 x 20mm

    Weight: 348.00g

    21 Day Abundance Challenge:

    £10.14 incl tax £12.99 incl tax

    Product Description


    Author:  Gill Hasson

    ISBN13: 9781399803168

    Format: Paperback

    Condition: New

    Publisher: John Murray Press

    Publication Date: January 05, 2023

    Publication Country: GB

    Pages: 0

    Dimensions: 216 x 135mm

    Weight: 0.00g

    Language: English

    21 Day Mindfulness Challenge:

    £13.27 incl tax £14.99 incl tax

    Product Description

    21 Days is all you need to let mindfulness bring peace to your life


    Author:  Gill Hasson

    ISBN13: 9781399803014

    Format: Paperback / softback

    Condition: New

    Publisher: John Murray Press

    Publication Date: October 13, 2022

    Publication Country: United Kingdom

    Pages: 224

    Dimensions: 216 x 135mm

    Weight: 0.00g

    25 Lessons in Mindfulness: Now Time for Healthy Living

    £25.10 incl tax

    Product Description

    Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.


    Author:  Rezvan Ameli

    ISBN13: 9781433813238

    Format: Paperback / softback

    Condition: New

    Publisher: American Psychological Association

    Publication Date: August 15, 2013

    Publication Country: United States

    Pages: 264

    Dimensions: 143 x 216 x 16mm

    Weight: 386.00g

    365 Ways to Beat Stress: How to Relax & Find Perfect Calm

    £8.31 incl tax £9.99 incl tax

    Product Description

    No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.


    ISBN13: 9781786782144

    Format: Paperback / softback

    Condition: New

    Publisher: Watkins Media

    Publication Date: April 16, 2019

    Publication Country: United Kingdom

    Pages: 208

    Dimensions: 194 x 128 x 16mm

    Weight: 364.00g

    41 Reasons I'm Staying In: A Celebration of Introverts

    £9.53 incl tax £11.99 incl tax

    Product Description


    Author:  Hallie Heald

    ISBN13: 9780062749895

    Format: Hardback

    Condition: New

    Publisher: HarperCollins Publishers Inc

    Publication Date: March 07, 2019

    Publication Country: United States

    Pages: 96

    Dimensions: 224 x 222 x 15mm

    Weight: 500.00g

    5 Steps to Counteract Stress: Is Stress Affecting Your Life?

    £6.18 incl tax

    Product Description


    Author:  Dr Anjali Arora

    ISBN13: 9788120732452

    Format: Paperback / softback

    Condition: New

    Publisher: Sterling Publishers Pvt.Ltd

    Publication Date: September 14, 2007

    Publication Country: India

    Pages: 64

    Dimensions: 215 x 141 x 5mm

    Weight: 140.00g

    50 Ways to Manage Stress

    £7.98 incl tax £7.99 incl tax

    Product Description

    This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.


    Author:  Stella Cottrell

    ISBN13: 9781352005790

    Format: Paperback / softback

    Condition: New

    Publisher: Bloomsbury Publishing PLC

    Publication Date: May 08, 2019

    Publication Country: United Kingdom

    Pages: 130

    Dimensions: 153 x 134 x 9mm

    Weight: 136.00g

    52 Happy Weeks: Change Your Mind, Help Your Relationships, Overcome Negativity, Minimize Stress and Better Manage Your Feelings

    £19.26 incl tax £24.99 incl tax

    Product Description


    Author:  David Covey Allen

    ISBN13: 9781914023491

    Format: Hardback

    Condition: New

    Publisher: Emakim Ltd

    Publication Date: October 04, 2020

    Publication Country: 

    Pages: 126

    Dimensions: 229 x 152 x 10mm

    Weight: 340.00g

    52 Happy Weeks: Change Your Mind, Help Your Relationships, Overcome Negativity, Minimize Stress and Better Manage Your Feelings

    £14.39 incl tax £16.99 incl tax

    Product Description


    Author:  David Covey Allen

    ISBN13: 9781914023101

    Format: Paperback / softback

    Condition: New

    Publisher: Emakim Ltd

    Publication Date: October 03, 2020

    Publication Country: 

    Pages: 74

    Dimensions: 229 x 152 x 4mm

    Weight: 109.00g

    52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth

    £10.14 incl tax £12.99 incl tax

    Product Description


    Author:  Tina B. Tessina

    ISBN13: 9780785841890

    Format: Paperback / softback

    Condition: New

    Publisher: Book Sales Inc

    Publication Date: December 20, 2022

    Publication Country: United States

    Pages: 192

    Dimensions: 210 x 160mm

    Weight: 590.00g

    7 Aha`s of Highly Enlightened Souls

    £5.88 incl tax £5.99 incl tax

    Product Description

    This little book strips away the illusions that surround the modern malaise we call stress. Then, in seven insights, it reminds us of the essence of all the different paths of spiritual wisdom.


    Author:  Mike George

    ISBN13: 9781903816318

    Format: Paperback / softback

    Condition: New

    Publisher: John Hunt Publishing

    Publication Date: December 04, 2003

    Publication Country: United Kingdom

    Pages: 128

    Dimensions: 190 x 137 x 9mm

    Weight: 134.00g

    8 Keys to Mental Health Through Exercise

    £14.69 incl tax

    Product Description

    Inspiring strategies from a wellness expert for keeping fit, relieving stress and strengthening emotional well-being.


    Author:  Christina Hibbert

    ISBN13: 9780393711226

    Format: Paperback / softback

    Condition: New

    Publisher: WW Norton & Co

    Publication Date: May 03, 2016

    Publication Country: United States

    Pages: 304

    Dimensions: 157 x 234 x 25mm

    Weight: 486.00g

    Coping With Stress