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    Coping With Anxiety & Phobias

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    101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries

    £8.31 incl tax £9.99 incl tax

    Product Description

    As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.


    Author:  Poppy O'Neill

    ISBN13: 9781787835627

    Format: Paperback / softback

    Condition: New

    Publisher: Summersdale Publishers

    Publication Date: August 13, 2020

    Publication Country: United Kingdom

    Pages: 128

    Dimensions: 126 x 175 x 13mm

    Weight: 216.00g

    2 Minutes to Confidence: Everyday Self-Care for Busy Lives

    £10.14 incl tax £12.99 incl tax

    Product Description

    Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.


    Author:  Corinne Sweet

    ISBN13: 9781529409437

    Format: Hardback

    Condition: New

    Publisher: Quercus Publishing

    Publication Date: August 20, 2020

    Publication Country: United Kingdom

    Pages: 160

    Dimensions: 137 x 183 x 20mm

    Weight: 346.00g

    21 Day Abundance Challenge:

    £10.14 incl tax £12.99 incl tax

    Product Description


    Author:  Gill Hasson

    ISBN13: 9781399803168

    Format: Paperback

    Condition: New

    Publisher: John Murray Press

    Publication Date: January 05, 2023

    Publication Country: GB

    Pages: 0

    Dimensions: 216 x 135mm

    Weight: 0.00g

    Language: English

    21 Day Mindfulness Challenge:

    £13.27 incl tax £14.99 incl tax

    Product Description

    21 Days is all you need to let mindfulness bring peace to your life


    Author:  Gill Hasson

    ISBN13: 9781399803014

    Format: Paperback / softback

    Condition: New

    Publisher: John Murray Press

    Publication Date: October 13, 2022

    Publication Country: United Kingdom

    Pages: 224

    Dimensions: 216 x 135mm

    Weight: 0.00g

    30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert

    £7.70 incl tax £8.99 incl tax

    Product Description


    Author:  Bev Aisbett

    ISBN13: 9781460754658

    Format: Paperback / softback

    Condition: New

    Publisher: HarperCollins Publishers (Australia) Pty Ltd

    Publication Date: June 03, 2019

    Publication Country: Australia

    Pages: 224

    Dimensions: 211 x 155 x 17mm

    Weight: 238.00g

    401: The Man who Ran 401 Marathons in 401 Days and Changed his Life Forever

    £8.31 incl tax £9.99 incl tax

    Product Description


    Author:  Ben Smith

    ISBN13: 9781472963864

    Format: Paperback / softback

    Condition: New

    Publisher: Bloomsbury Publishing PLC

    Publication Date: April 04, 2019

    Publication Country: United Kingdom

    Pages: 240

    Dimensions: 129 x 197 x 16mm

    Weight: 184.00g

    50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

    £10.14 incl tax £12.99 incl tax

    Product Description

    In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life!


    Author:  Dr Susan Albers

    ISBN13: 9781626252523

    Format: Paperback / softback

    Condition: New

    Publisher: New Harbinger Publications

    Publication Date: April 28, 2016

    Publication Country: United States

    Pages: 200

    Dimensions: 128 x 178 x 25mm

    Weight: 340.00g

    A Dragon Called Worry

    £6.48 incl tax £6.99 incl tax

    Product Description


    Author:  Dr Sharie Coombes

    ISBN13: 9781789053159

    Format: Hardback

    Condition: New

    Publisher: Bonnier Books Ltd

    Publication Date: February 21, 2020

    Publication Country: United Kingdom

    Pages: 24

    Dimensions: 202 x 200 x 27mm

    Weight: 600.00g

    A Flash of Fireflies

    £7.09 incl tax £7.99 incl tax

    Product Description


    Author:  Aisha Bushby

    ISBN13: 9780755500642

    Format: Paperback / softback

    Condition: New

    Publisher: HarperCollins Publishers

    Publication Date: June 09, 2022

    Publication Country: United Kingdom

    Pages: 256

    Dimensions: 198 x 129 x 16mm

    Weight: 270.00g

    A Guide to Eco-Anxiety: How to Protect the Planet and Your Mental Health<br>

    £10.14 incl tax £12.99 incl tax

    Product Description

    This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.


    Author:  Anouchka Grose

    ISBN13: 9781786784292

    Format: Paperback / softback

    Condition: New

    Publisher: Watkins Media

    Publication Date: September 08, 2020

    Publication Country: United Kingdom

    Pages: 208

    Dimensions: 135 x 214 x 18mm

    Weight: 228.00g

    A Killer Appetite: Overcoming My Eating Disorder and the Thinking That Fed It

    £23.77 incl tax

    Product Description

    In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. This memoir chronicles her experience with disordered eating, anxiety and other mental illness from the onset of her major panic attack through the weeks following her completion of the treatment program.


    Author:  Holly Pennebaker

    ISBN13: 9781476678696

    Format: Paperback / softback

    Condition: New

    Publisher: McFarland & Co Inc

    Publication Date: October 20, 2019

    Publication Country: United States

    Pages: 135

    Dimensions: 229 x 152 x 7mm

    Weight: 0.00g

    A Life Without Fear: How to release your depression and anxiety

    £13.37 incl tax

    Product Description


    Author:  Garry Jones

    ISBN13: 9781784521691

    Format: Paperback / softback

    Condition: New

    Publisher: Panoma Press

    Publication Date: October 16, 2019

    Publication Country: United Kingdom

    Pages: 208

    Dimensions: 127 x 202 x 20mm

    Weight: 236.00g

    A Little Book of Rest: Walking Out of Anxiety and Fear

    £8.31 incl tax £9.99 incl tax

    Product Description

    Sometimes we don't really know why we're fearful. We tend to worry about everything. Of course, some fear can be quite legitimate. But if we find we're overanxious and it's affecting our lives - that can become a problem. A Little Book of Rest, contains five weeks of material to help you overcome your fears and enjoy life to the full once again.


    Author:  Sheila Jacobs

    ISBN13: 9781915046031

    Format: Paperback / softback

    Condition: New

    Publisher: Malcolm Down Publishing Ltd

    Publication Date: April 27, 2022

    Publication Country: United Kingdom

    Pages: 108

    Dimensions: 216 x 140 x 10mm

    Weight: 0.00g

    A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

    £8.92 incl tax £10.99 incl tax

    Product Description

    Do you feel like anxiety is making your life smaller? Or are you so stressed that you can't remember when you last felt peaceful and happy? In this book, Nicola Bird reveals a surprisingly simple solution that will help you to stop coping, start living and discover the peace of mind that has been eluding you all this time.


    Author:  Nicola Bird

    ISBN13: 9781788173049

    Format: Paperback / softback

    Condition: New

    Publisher: Hay House UK Ltd

    Publication Date: May 07, 2019

    Publication Country: United Kingdom

    Pages: 224

    Dimensions: 177 x 125 x 16mm

    Weight: 226.00g

    A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

    £7.09 incl tax £7.99 incl tax

    Product Description

    A Practical Guide on how to stop your fears fromcontrolling your life.


    Author:  Patricia Furness-Smith

    ISBN13: 9781785784675

    Format: Paperback / softback

    Condition: New

    Publisher: Icon Books Ltd

    Publication Date: April 04, 2019

    Publication Country: United Kingdom

    Pages: 224

    Dimensions: 155 x 138 x 15mm

    Weight: 144.00g

    A Practical Resource for Understanding Anxiety and Implementing Self-Calming

    £20.37 incl tax

    Product Description


    Author:  Liz Bates

    ISBN13: 9781032069074

    Format: Paperback / softback

    Condition: New

    Publisher: Taylor & Francis Ltd

    Publication Date: February 23, 2022

    Publication Country: United Kingdom

    Pages: 69

    Dimensions: 297 x 210mm

    Weight: 0.00g

    A Quest for Wisdom: Inspiring Purpose on the Path of Life

    £25.44 incl tax £29.99 incl tax

    Product Description


    Author:  David Lorimer

    ISBN13: 9781913504762

    Format: Paperback / softback

    Condition: New

    Publisher: Aeon Books

    Publication Date: March 24, 2021

    Publication Country: United Kingdom

    Pages: 354

    Dimensions: 229 x 152 x 24mm

    Weight: 530.00g

    A Series of Unfortunate Stereotypes: Naming and Shaming Mental Health Stigmas

    £9.53 incl tax £11.99 incl tax

    Product Description

    In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she - and other people - have viewed her mental health problems. She tackles a number of different stereotypes placed on mentally ill people, including the idea that they are narcissists, hypochondriacs, and psychos.


    Author:  Lucy Nichol

    ISBN13: 9781911246657

    Format: Paperback / softback

    Condition: New

    Publisher: Welbeck Publishing Group

    Publication Date: February 19, 2018

    Publication Country: United Kingdom

    Pages: 200

    Dimensions: 135 x 195 x 18mm

    Weight: 264.00g

    A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

    £8.31 incl tax £9.99 incl tax

    Product Description

    The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.


    Author:  Jim Lucey

    ISBN13: 9781529345674

    Format: Paperback / softback

    Condition: New

    Publisher: Hachette Books Ireland

    Publication Date: January 06, 2022

    Publication Country: Ireland

    Pages: 288

    Dimensions: 198 x 129mm

    Weight: 41.00g

    A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

    £13.27 incl tax £14.99 incl tax

    Product Description

    The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.


    Author:  Jim Lucey

    ISBN13: 9781529345650

    Format: Paperback / softback

    Condition: New

    Publisher: Hachette Books Ireland

    Publication Date: February 11, 2021

    Publication Country: Ireland

    Pages: 304

    Dimensions: 153 x 233 x 24mm

    Weight: 374.00g

    Coping With Anxiety & Phobias