Coping With Anxiety & Phobias
101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries
Product Description
As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
Author: Poppy O'Neill
ISBN13: 9781787835627
Format: Paperback / softback
Condition: New
Publisher: Summersdale Publishers
Publication Date: August 13, 2020
Publication Country: United Kingdom
Pages: 128
Dimensions: 126 x 175 x 13mm
Weight: 216.00g
2 Minutes to Confidence: Everyday Self-Care for Busy Lives
Product Description
Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.
Author: Corinne Sweet
ISBN13: 9781529409437
Format: Hardback
Condition: New
Publisher: Quercus Publishing
Publication Date: August 20, 2020
Publication Country: United Kingdom
Pages: 160
Dimensions: 137 x 183 x 20mm
Weight: 346.00g
21 Day Abundance Challenge:
Product Description
Author: Gill Hasson
ISBN13: 9781399803168
Format: Paperback
Condition: New
Publisher: John Murray Press
Publication Date: January 05, 2023
Publication Country: GB
Pages: 0
Dimensions: 216 x 135mm
Weight: 0.00g
Language: English
21 Day Mindfulness Challenge:
Product Description
21 Days is all you need to let mindfulness bring peace to your life
Author: Gill Hasson
ISBN13: 9781399803014
Format: Paperback / softback
Condition: New
Publisher: John Murray Press
Publication Date: October 13, 2022
Publication Country: United Kingdom
Pages: 224
Dimensions: 216 x 135mm
Weight: 0.00g
21 Day Mindfulness Challenge: Learn to live in the moment
Product Description
Author: Gill Hasson
ISBN13: 9781399803021
Format: Paperback
Condition: New
Publisher: John Murray Press
Publication Date: May 09, 2024
Publication Country: GB
Pages: 0
Dimensions: 198 x 129mm
Weight: 0.00g
Language: English
30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert
Product Description
Author: Bev Aisbett
ISBN13: 9781460754658
Format: Paperback / softback
Condition: New
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Publication Date: June 03, 2019
Publication Country: Australia
Pages: 224
Dimensions: 211 x 155 x 17mm
Weight: 238.00g
401: The Man who Ran 401 Marathons in 401 Days and Changed his Life Forever
Product Description
Author: Ben Smith
ISBN13: 9781472963864
Format: Paperback / softback
Condition: New
Publisher: Bloomsbury Publishing PLC
Publication Date: April 04, 2019
Publication Country: United Kingdom
Pages: 240
Dimensions: 129 x 197 x 16mm
Weight: 184.00g
50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating
Product Description
In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life!
Author: Dr Susan Albers
ISBN13: 9781626252523
Format: Paperback / softback
Condition: New
Publisher: New Harbinger Publications
Publication Date: April 28, 2016
Publication Country: United States
Pages: 200
Dimensions: 128 x 178 x 25mm
Weight: 340.00g
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Product Description
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.
Author: Catherine M. Pittman
Author: Maha Z. Hoffman
ISBN13: 9781648481789
Format: Paperback / softback
Condition: New
Publisher: New Harbinger Publications
Publication Date: January 25, 2024
Publication Country: United States
Pages: 192
Dimensions: 127 x 178mm
Weight: 0.00g
A Dragon Called Worry
Product Description
Author: Dr Sharie Coombes
ISBN13: 9781789053159
Format: Hardback
Condition: New
Publisher: Bonnier Books Ltd
Publication Date: February 21, 2020
Publication Country: United Kingdom
Pages: 24
Dimensions: 202 x 200 x 27mm
Weight: 600.00g
A Flash of Fireflies
Product Description
Author: Aisha Bushby
ISBN13: 9780755500642
Format: Paperback / softback
Condition: New
Publisher: HarperCollins Publishers
Publication Date: June 09, 2022
Publication Country: United Kingdom
Pages: 256
Dimensions: 198 x 129 x 16mm
Weight: 270.00g
A Guide to Eco-Anxiety: How to Protect the Planet and Your Mental Health<br>
Product Description
This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.
Author: Anouchka Grose
ISBN13: 9781786784292
Format: Paperback / softback
Condition: New
Publisher: Watkins Media
Publication Date: September 08, 2020
Publication Country: United Kingdom
Pages: 208
Dimensions: 135 x 214 x 18mm
Weight: 228.00g
A Killer Appetite: Overcoming My Eating Disorder and the Thinking That Fed It
Product Description
In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. This memoir chronicles her experience with disordered eating, anxiety and other mental illness from the onset of her major panic attack through the weeks following her completion of the treatment program.
Author: Holly Pennebaker
ISBN13: 9781476678696
Format: Paperback / softback
Condition: New
Publisher: McFarland & Co Inc
Publication Date: October 20, 2019
Publication Country: United States
Pages: 135
Dimensions: 229 x 152 x 7mm
Weight: 0.00g
A Little Book of Rest: Walking Out of Anxiety and Fear
Product Description
Sometimes we don't really know why we're fearful. We tend to worry about everything. Of course, some fear can be quite legitimate. But if we find we're overanxious and it's affecting our lives - that can become a problem. A Little Book of Rest, contains five weeks of material to help you overcome your fears and enjoy life to the full once again.
Author: Sheila Jacobs
ISBN13: 9781915046031
Format: Paperback / softback
Condition: New
Publisher: Malcolm Down Publishing Ltd
Publication Date: April 27, 2022
Publication Country: United Kingdom
Pages: 108
Dimensions: 216 x 140 x 10mm
Weight: 0.00g
A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
Product Description
Do you feel like anxiety is making your life smaller? Or are you so stressed that you can't remember when you last felt peaceful and happy? In this book, Nicola Bird reveals a surprisingly simple solution that will help you to stop coping, start living and discover the peace of mind that has been eluding you all this time.
Author: Nicola Bird
ISBN13: 9781788173049
Format: Paperback / softback
Condition: New
Publisher: Hay House UK Ltd
Publication Date: May 07, 2019
Publication Country: United Kingdom
Pages: 224
Dimensions: 177 x 125 x 16mm
Weight: 226.00g
A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
Product Description
A Practical Guide on how to stop your fears fromcontrolling your life.
Author: Patricia Furness-Smith
ISBN13: 9781785784675
Format: Paperback / softback
Condition: New
Publisher: Icon Books Ltd
Publication Date: April 04, 2019
Publication Country: United Kingdom
Pages: 224
Dimensions: 155 x 138 x 15mm
Weight: 144.00g
A Practical Resource for Understanding Anxiety and Implementing Self-Calming
Product Description
Author: Liz Bates
ISBN13: 9781032069074
Format: Paperback / softback
Condition: New
Publisher: Taylor & Francis Ltd
Publication Date: February 23, 2022
Publication Country: United Kingdom
Pages: 69
Dimensions: 297 x 210mm
Weight: 0.00g
A Quest for Wisdom: Inspiring Purpose on the Path of Life
Product Description
Author: David Lorimer
ISBN13: 9781913504762
Format: Paperback / softback
Condition: New
Publisher: Aeon Books
Publication Date: March 24, 2021
Publication Country: United Kingdom
Pages: 354
Dimensions: 229 x 152 x 24mm
Weight: 530.00g
A Series of Unfortunate Stereotypes: Naming and Shaming Mental Health Stigmas
Product Description
In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she - and other people - have viewed her mental health problems. She tackles a number of different stereotypes placed on mentally ill people, including the idea that they are narcissists, hypochondriacs, and psychos.
Author: Lucy Nichol
ISBN13: 9781911246657
Format: Paperback / softback
Condition: New
Publisher: Welbeck Publishing Group
Publication Date: February 19, 2018
Publication Country: United Kingdom
Pages: 200
Dimensions: 135 x 195 x 18mm
Weight: 264.00g
A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
Product Description
The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.
Author: Jim Lucey
ISBN13: 9781529345674
Format: Paperback / softback
Condition: New
Publisher: Hachette Books Ireland
Publication Date: January 06, 2022
Publication Country: Ireland
Pages: 288
Dimensions: 198 x 129mm
Weight: 41.00g